SPIN & YOGA

Yoga is the perfect complement for cycling. Improve your fitness and flexibility by combining the strength and cardio benefits of SPIN and the mind-body benefits of Yoga in a single class. This combo class is designed to fit your active lifestyle – it’s perfect cross-training for running and other high impact activities, including cross-fit.

SPIN & Yoga - Studio Spin North Shore

Yoga is the perfect complement for cycling. Improve your fitness and flexibility by combining the strength and cardio benefits of SPIN and the mind-body benefits of Yoga in a single class. This combo class is designed to fit your active lifestyle – it’s perfect cross-training for running and other high impact activities, including cross-fit.